![]() ![]() The point is to reduce the number of stimulants you put into your body. Sure, you could move over to decaf but that could feel like punishment. If you drink coffee, try having just one cup. By becoming more physically active, you give all that energy you are carrying a place to discharge.ĩ. You dont have to start a gym routine (although that doesnt hurt). This could be something simple, such as a walk around the block or doing some quick jumping jacks. What does matter is the peace of mind you will gain by knowing you are saving.Ĩ. This can help you feel like you are doing something about financial stress a common source of anxiety. If you are going to snack, why not consume something healthy? Apples are great because they give your mouth something crunchy to munch on while delivering fiber and vitamin C to your body.ħ. In many cases, this means reaching for whatever is in front of us (even when its unhealthy). The hard truth about living with anxiety is nervous eating.
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